Desayuno integral con fruta
Nutritional Overview
El desayuno incluye una rebanada de pan de centeno alemán con pavo, queso cottage y tomate, acompañado de sandía, café negro y agua. Valores estimados, algunos ingredientes pueden variar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno integral con fruta contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno integral con fruta provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno integral con fruta is an excellent energy source for active individuals and athletes.
• Desayuno integral con fruta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Desayuno integral con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de centeno alemán contributes 110 calories (34% of total calories).
• Protein sources: Pan de centeno alemán, Pavo, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pan de centeno alemán, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno alemán
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pavo
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Queso cottage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suplemento (no visible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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