Desayuno huevo y café
Nutritional Overview
El plato contiene dos huevos cocidos, un trozo de naranja y una taza de café negro. El café no aporta calorías ni macronutrientes. Los valores de azúcar y grasas de la naranja y el huevo son estimados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Desayuno huevo y café provides moderate energy and can fit well into most balanced meal plans.
• Desayuno huevo y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno huevo y café provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno huevo y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (60% of total calories).
• Protein sources: Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Naranja
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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