Desayuno huevo, plátano y jugo verde
Nutritional Overview
El plato contiene huevo cocido, plátano cocido, jugo verde (probablemente de espinaca, pepino y apio) y especias. Los valores de azúcar y grasas del jugo verde y especias se estiman en 0 por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno huevo, plátano y jugo verde contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno huevo, plátano y jugo verde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno huevo, plátano y jugo verde is an excellent energy source for active individuals and athletes.
• Desayuno huevo, plátano y jugo verde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno huevo, plátano y jugo verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 140 calories (43% of total calories).
• Protein sources: Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Jugo verde (espinaca, pepino, apio, agua) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Plátano cocido
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Jugo verde (espinaca, pepino, apio, agua)
300gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Especias/condimentos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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