Desayuno en bandeja
Nutritional Overview
Desayuno compuesto por una tortilla de huevo sobre pan integral con tomate y una bebida caliente (probablemente café con leche y canela, con azúcar estimada). Algunos valores son aproximados y el azúcar fue estimado por la apariencia de la bebida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno en bandeja contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno en bandeja offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno en bandeja is an excellent energy source for active individuals and athletes.
• Desayuno en bandeja contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno en bandeja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (43% of total calories).
• Protein sources: huevo, pan integral, leche provide essential amino acids for muscle health.
• Energy sources: pan integral, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leche
150gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
canela
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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