Desayuno de lomo y centeno
Nutritional Overview
Desayuno balanceado con lomo, rico en proteínas, moderado en carbohidratos y bajo en grasas; incluye pan de centeno, queso cottage y café con leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno de lomo y centeno contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno de lomo y centeno provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno de lomo y centeno is an excellent energy source for active individuals and athletes.
• Desayuno de lomo y centeno contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno de lomo y centeno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de centeno contributes 133 calories (39% of total calories).
• Protein sources: Pan de centeno, Lomo de cerdo, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pan de centeno, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Lomo de cerdo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Queso cottage
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Café con leche
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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