Desayuno continental sencillo
Nutritional Overview
Desayuno continental con panecillo integral, queso gouda, jamón cocido, huevo cocido, té negro y agua. Valores estimados; el azúcar es bajo y algunos valores pueden variar. Ingredientes líquidos tienen 0 calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno continental sencillo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno continental sencillo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno continental sencillo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno continental sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno continental sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillo integral contributes 130 calories (31% of total calories).
• Protein sources: Panecillo integral, Queso gouda, Jamón cocido, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Panecillo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panecillo integral
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Queso gouda
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Jamón cocido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Té negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!