Desayuno con yogur y huevo
Nutritional Overview
El plato contiene yogur natural, granola con pasas, huevo cocido y coco rallado. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con yogur y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con yogur y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con yogur y huevo is an excellent energy source for active individuals and athletes.
• Desayuno con yogur y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con yogur y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola con pasas contributes 140 calories (38% of total calories).
• Protein sources: yogur natural, granola con pasas, huevo cocido provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola con pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
granola con pasas
40gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
coco rallado
15gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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