Desayuno con tortilla y pan
Nutritional Overview
Desayuno compuesto por una tortilla de huevo, dos rebanadas de pan integral, bebida de soja y café solo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla y pan contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con tortilla y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con tortilla y pan is an excellent energy source for active individuals and athletes.
• Desayuno con tortilla y pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con tortilla y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (46% of total calories).
• Protein sources: Tortilla de huevo, Pan integral, Bebida de soja provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Bebida de soja
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Café solo
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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