Desayuno con tortilla y fruta
Nutritional Overview
El desayuno incluye una tortilla de huevo con espinaca, frutas frescas como naranja y fresa, y una taza de café negro. El valor calórico total es de 305 kcal. El café no aporta calorías. Se estimaron cantidades y valores nutricionales; algunos valores pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla y fruta contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con tortilla y fruta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Desayuno con tortilla y fruta is an excellent energy source for active individuals and athletes.
• Desayuno con tortilla y fruta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con tortilla y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (46% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
naranja
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
fresa
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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