Desayuno con tortilla de avena y café
Nutritional Overview
Desayuno nutritivo con tortilla de avena, pasta de maní natural y café con leche. Proporciona energía equilibrada en proteínas, carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con tortilla de avena y café contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con tortilla de avena y café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Desayuno con tortilla de avena y café is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con tortilla de avena y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con tortilla de avena y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de avena contributes 200 calories (56% of total calories).
Detailed Ingredient Breakdown
Tortilla de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta de maní natural Mani King (media cucharada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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