Desayuno con queso y camote
Nutritional Overview
El plato contiene queso a la plancha, camote cocido y flor de jamaica cocida. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar proviene principalmente del camote. No se observan ingredientes ultraprocesados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con queso y camote contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con queso y camote provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con queso y camote provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con queso y camote contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con queso y camote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso a la plancha contributes 200 calories (64% of total calories).
• Protein sources: Queso a la plancha provide essential amino acids for muscle health.
• Energy sources: Camote cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso a la plancha
80gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Camote cocido
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Flor de jamaica cocida
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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