Desayuno con polenta
Nutritional Overview
La comida incluye polenta cocida con queso ricotta, un huevo cocido y un pimiento rojo. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar se estima principalmente del pimiento.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con polenta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con polenta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con polenta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta cocida contributes 150 calories (38% of total calories).
• Protein sources: polenta cocida, queso ricotta, huevo cocido provide essential amino acids for muscle health.
• Energy sources: polenta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta cocida
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
queso ricotta
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pimiento rojo
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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