Desayuno con plátano y pollo
Nutritional Overview
El plato contiene plátano, pechuga de pollo y una taza de café con leche. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta sobre la cantidad de leche y azúcar en el café. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con plátano y pollo contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con plátano y pollo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con plátano y pollo is an excellent energy source for active individuals and athletes.
• Desayuno con plátano y pollo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con plátano y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (51% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: plátano, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
café con leche
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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