Desayuno con plátano y huevo
Nutritional Overview
El plato contiene plátano maduro con queso, huevo cocido, tomate fresco y café negro. El café no aporta calorías ni macronutrientes. Los valores son estimados y pueden variar según la preparación. La puntuación de salud es alta por la presencia de vegetales, proteína y bajo contenido de azúcar añadido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con plátano y huevo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con plátano y huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Desayuno con plátano y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con plátano y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con plátano y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (36% of total calories).
• Protein sources: queso, huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café negro
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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