Desayuno con pavo y huevo
Nutritional Overview
El plato incluye pan integral con pechuga de pavo, huevo revuelto, aguacate, queso crema light y café con azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor no se pudo estimar, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con pavo y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con pavo y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno con pavo y huevo is an excellent energy source for active individuals and athletes.
• Desayuno con pavo y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con pavo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (30% of total calories).
• Protein sources: pan integral, pechuga de pavo, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral, azúcar (estimado en café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pechuga de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
huevo revuelto
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
queso crema light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (estimado en café)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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