Desayuno con pan de centeno integral y atún
Nutritional Overview
Desayuno nutritivo que incluye pan de centeno integral con atún al natural, tomate, pimiento rojo y una bebida de proteína con agua. Rico en proteína, bajo en grasa y con buena cantidad de carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con pan de centeno integral y atún contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con pan de centeno integral y atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Desayuno con pan de centeno integral y atún is an excellent energy source for active individuals and athletes.
• Desayuno con pan de centeno integral y atún contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con pan de centeno integral y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de centeno integral contributes 250 calories (72% of total calories).
• Protein sources: Pan de centeno integral, Atún al natural, Proteína en polvo con agua provide essential amino acids for muscle health.
• Energy sources: Pan de centeno integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de centeno integral
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
Atún al natural
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Proteína en polvo con agua
15gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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