desayuno con naranja
Nutritional Overview
Desayuno con naranja en gajos, tortilla de huevo y jamon frito. La bebida en la taza no es identificable y se asigno en 0. Los valores son estimados visualmente y cualquier dato faltante se marco con 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con naranja contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con naranja provides 24g of protein, supporting muscle growth, repair, and satiety.
• desayuno con naranja provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), desayuno con naranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con naranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamon frito contributes 220 calories (56% of total calories).
• Protein sources: huevo en tortilla, jamon frito provide essential amino acids for muscle health.
• Energy sources: naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
huevo en tortilla
75gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
jamon frito
90gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
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