Desayuno con huevos y uvas
Nutritional Overview
Desayuno equilibrado con huevo, claras, pan integral, uvas verdes y café con leche descremada. Alto en proteínas y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y uvas contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y uvas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con huevos y uvas is an excellent energy source for active individuals and athletes.
• Desayuno con huevos y uvas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevos y uvas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche descremada contributes 95 calories (29% of total calories).
• Protein sources: 1 huevo y 2 claras, Pan integral tostado, Café con leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 huevo y 2 claras
80gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Pan integral tostado
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Uvas verdes
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Café con leche descremada
250gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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