Desayuno con huevos y pan integral
Nutritional Overview
El plato contiene huevos revueltos, pan integral y queso crema light. No se incluyó jamón. El queso crema añadido es versión light, lo que modera el contenido graso general.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan integral contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevos y pan integral offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevos y pan integral provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno con huevos y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (61% of total calories).
• Protein sources: Huevos revueltos, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Queso crema light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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