Desayuno con huevos y pan
Nutritional Overview
Este desayuno incluye huevos sin aceite añadido, pan integral con queso crema light y café con leche, aportando proteínas, grasas saludables y energía equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 160 calories (50% of total calories).
• Protein sources: Huevos revueltos, Pan integral con semillas provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Pan integral con semillas
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Queso crema light
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Café con leche
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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