Desayuno con huevos y pan
Nutritional Overview
Desayuno equilibrado con huevos revueltos y pan de masa madre integral con queso crema light y tomate rallado, acompañado de té negro. Proporciona una buena combinación de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y pan contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevos y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Desayuno con huevos y pan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con huevos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 180 calories (51% of total calories).
• Protein sources: Huevos revueltos, Pan de masa madre integral provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre integral, Tomate rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pan de masa madre integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Queso crema light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Tomate rallado
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Té negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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