Desayuno con huevos y capuchino de leche descremada
Nutritional Overview
El desayuno incluye huevos revueltos, tomate fresco, jamón, una tostada de pan integral y capuchino con leche descremada. Aporta buena cantidad de proteína, grasas saludables y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y capuchino de leche descremada contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y capuchino de leche descremada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y capuchino de leche descremada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Desayuno con huevos y capuchino de leche descremada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y capuchino de leche descremada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (44% of total calories).
• Protein sources: huevo, jamón, capuchino de leche descremada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
capuchino de leche descremada
200gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
tostada de pan integral
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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