Desayuno con huevos y café
Nutritional Overview
El plato contiene huevo revuelto, pan de caja con mantequilla y azúcar glass, y una taza de café con leche. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Desayuno con huevos y café provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con huevos y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevos y café provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevos y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno con huevos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (48% of total calories).
• Protein sources: huevo revuelto, café con leche, pan tostado integral provide essential amino acids for muscle health.
• Energy sources: café con leche, pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
café con leche
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pan tostado integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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