Desayuno con huevos y café
Nutritional Overview
Desayuno compuesto por huevo revuelto, pan integral con margarina ligera y azúcar, acompañado de café negro. Valores estimados; algunos ingredientes pueden variar y los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevos y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Desayuno con huevos y café is an excellent energy source for active individuals and athletes.
• Desayuno con huevos y café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (41% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, azúcar (en pan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
margarina ligera
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (en pan)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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