Desayuno con huevos y café
Nutritional Overview
Desayuno rico en proteínas con claras y huevo entero, champiñones, pan de yuca con queso y café sin calorías. Bajo en azúcar y equilibrado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos y café contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos y café provides 24g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos y café provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno con huevos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de almidón de yuca con queso fresco de vaca contributes 230 calories (57% of total calories).
• Protein sources: dos claras de huevo y un huevo entero, champiñones, pan de almidón de yuca con queso fresco de vaca provide essential amino acids for muscle health.
• Energy sources: pan de almidón de yuca con queso fresco de vaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dos claras de huevo y un huevo entero
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champiñones
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pan de almidón de yuca con queso fresco de vaca
100gr
Protein: 8g
| Carbs: 18g
| Fat: 10g
café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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