Desayuno con huevos, pechuga y tostada con mermelada
Nutritional Overview
El plato contiene tres huevos, una clara, pechuga de pollo a la plancha, una tostada integral y mermelada sin azúcar. Es una comida rica en proteínas y grasas saludables, con bajo contenido de carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos, pechuga y tostada con mermelada contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos, pechuga y tostada con mermelada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos, pechuga y tostada con mermelada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno con huevos, pechuga y tostada con mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevos, pechuga y tostada con mermelada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo (3 unidades) contributes 216 calories (52% of total calories).
• Protein sources: Huevo (3 unidades), Clara de huevo (1 unidad), Pechuga de pollo a la plancha, Tostada integral provide essential amino acids for muscle health.
• Energy sources: Tostada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo (3 unidades)
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Clara de huevo (1 unidad)
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Pechuga de pollo a la plancha
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Tostada integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Mermelada sin azúcar
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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