desayuno con huevos
Nutritional Overview
Parece un desayuno con huevos revueltos con champiñones, espinaca, cebolla y un poco de queso, acompañado de yogur natural con pepino y arándanos, además de té negro. Las cantidades y valores son estimados visualmente. Los valores no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, desayuno con huevos provides moderate energy and can fit well into most balanced meal plans.
• desayuno con huevos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), desayuno con huevos is an excellent energy source for active individuals and athletes.
• desayuno con huevos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! desayuno con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 108 calories (59% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
90gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
uvas
10gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
manzana verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogur griego
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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