Nutritional Overview
La comida incluye huevos revueltos, una rebanada de pan integral tostado y una taza de café negro. El café no contiene azúcar visible. Se estiman valores nutricionales aproximados; ingredientes sin datos visibles se asignaron como 0.
Health Insights & Benefits
• Desayuno con huevos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 210 calories (64% of total calories).
