Desayuno con huevos
Nutritional Overview
Plato con tres huevos fritos, jamón picado y dos rebanadas de pan de molde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevos contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos fritos contributes 210 calories (53% of total calories).
Detailed Ingredient Breakdown
huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón picado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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