Desayuno con huevo y yogur
Nutritional Overview
El plato contiene un huevo frito y un vaso con yogur natural, kiwi y nueces. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y yogur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y yogur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y yogur provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Desayuno con huevo y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 140 calories (41% of total calories).
• Protein sources: Huevo frito, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Yogur natural, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Kiwi
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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