Desayuno con huevo y verduras
Nutritional Overview
El plato contiene pan integral, huevos revueltos, queso, verduras salteadas (pimiento, guisantes, zanahoria), champiñones y tomate asado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y verduras contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno con huevo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno con huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (39% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral, Verduras salteadas (pimiento, guisantes, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Huevos revueltos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Verduras salteadas (pimiento, guisantes, zanahoria)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Champiñones salteados
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate asado
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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