Desayuno con huevo y verduras
Nutritional Overview
Este desayuno balanceado incluye la mitad de la porción habitual de pan integral, con huevos revueltos, papas cocidas y una mezcla saludable de verduras al vapor como brócoli, coliflor, pimientos y calabacín. Ideal para una alimentación equilibrada con contenido moderado de calorías y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y verduras contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno con huevo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (46% of total calories).
• Protein sources: Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral, Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
25gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Huevos revueltos
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Papas cocidas
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Brócoli cocido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Coliflor cocida
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pimientos salteados
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Calabacín cocido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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