Desayuno con huevo y tomate
Nutritional Overview
Plato de desayuno con huevo revuelto, pan integral y tomate fresco. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Desayuno con huevo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con huevo y tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevo y tomate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevo y tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (47% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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