desayuno con huevo y spam
Nutritional Overview
Plato con huevo revuelto, arroz cremoso, spam frito y plátano frito. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes con total claridad; valores faltantes o inciertos se ajustaron a 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, desayuno con huevo y spam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo y spam provides 42g of protein, supporting muscle growth, repair, and satiety.
• desayuno con huevo y spam provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), desayuno con huevo y spam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing desayuno con huevo y spam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (31% of total calories).
• Protein sources: huevo revuelto, arroz cremoso, spam frito provide essential amino acids for muscle health.
• Energy sources: arroz cremoso, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
arroz cremoso
140gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
spam frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
plátano frito
35gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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