Desayuno con huevo y plátano
Nutritional Overview
El plato contiene huevo revuelto, plátano hervido, salchichón frito y un poco de queso rallado. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados o faltantes, como el azúcar del queso. El valor de azúcar es principalmente del plátano. La puntuación de salud es moderada por la presencia de embutido frito.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y plátano contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (16g), Desayuno con huevo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (36% of total calories).
• Protein sources: huevo revuelto, salchichón frito provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
plátano hervido
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
salchichón frito
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!