Desayuno con huevo y plátano
Nutritional Overview
Plato típico de desayuno con huevo duro, plátano hervido y salami frito. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Desayuno con huevo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 140 calories (38% of total calories).
• Protein sources: huevo duro, salami frito provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
plátano hervido
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
salami frito
40gr
Protein: 8g
| Carbs: 5g
| Fat: 8g
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