Desayuno con huevo y pavo
Nutritional Overview
Desayuno compuesto por pan integral con pechuga de pavo, queso fresco, tomate y aguacate, acompañado de huevo revuelto y café solo con azúcar. Valores estimados; algunos ingredientes pueden variar y el azúcar es una suposición. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pavo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pavo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pavo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Desayuno con huevo y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (36% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Pechuga de pavo, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Pan integral, Azúcar (estimado en café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pechuga de pavo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Queso fresco
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aguacate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (estimado en café)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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