Desayuno con huevo y pan proteico
Nutritional Overview
Desayuno con huevo entero, claras, pechuga de pavo, aguacate y pan proteico. Rico en proteínas, moderado en grasas saludables y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Desayuno con huevo y pan proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Desayuno con huevo y pan proteico provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan proteico provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno con huevo y pan proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y pan proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan proteico contributes 121 calories (42% of total calories).
• Protein sources: huevo entero, claras de huevo, pechuga de pavo, pan proteico provide essential amino acids for muscle health.
• Energy sources: pan proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
pechuga de pavo
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
aguacate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pan proteico
40gr
Protein: 9g
| Carbs: 11g
| Fat: 6g
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