Desayuno con huevo y pan
Nutritional Overview
Desayuno nutritivo con huevo (1 entero y 2 claras), pan de centeno, jamón de pavo, queso, tomate, café negro y agua. Contenido balanceado en proteínas, grasas saludables y bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero y dos claras contributes 110 calories (32% of total calories).
• Protein sources: Huevo entero y dos claras, Jamón de pavo, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo entero y dos claras
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Pan de centeno
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Jamón de pavo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Queso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaso de agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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