Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevo revuelto con pimiento, pan blanco sin corteza y queso tipo gouda. Los valores son estimados y algunos pueden variar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto con pimiento contributes 180 calories (46% of total calories).
• Protein sources: Huevo revuelto con pimiento, Pan blanco sin corteza, Queso tipo gouda provide essential amino acids for muscle health.
• Energy sources: Pan blanco sin corteza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto con pimiento
100gr
Protein: 13g
| Carbs: 3g
| Fat: 13g
Pan blanco sin corteza
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Queso tipo gouda
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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