Desayuno con huevo y pan
Nutritional Overview
El plato contiene una porción de huevo con espinaca, una rebanada de pan integral, jamón de pavo y una rebanada de queso. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno con huevo y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo con espinaca contributes 120 calories (35% of total calories).
• Protein sources: Huevo con espinaca, Pan integral, Jamón de pavo, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo con espinaca
90gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Pan integral
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Jamón de pavo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Queso
25gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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