Desayuno con huevo y pan
Nutritional Overview
Plato de desayuno con huevo revuelto, pan tostado y jitomate picado. El valor nutricional es estimado y algunos valores pueden variar. No se identifican ingredientes adicionales. Valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 160 calories (47% of total calories).
• Protein sources: huevo revuelto, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pan tostado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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