Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevo revuelto, pan blanco, café negro y un poco de azúcar. Los valores nutricionales de algunos ingredientes como el café son 0 porque no aportan calorías significativas. El azúcar se estimó en pequeña cantidad. La suma de proteínas, carbohidratos y grasas coincide con el total del plato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (53% of total calories).
• Protein sources: huevo revuelto, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pan blanco
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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