Desayuno con huevo y pan
Nutritional Overview
Este desayuno incluye huevo revuelto, pan integral con queso crema light y una taza de té con leche. Es una opción equilibrada en proteínas y moderada en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• Desayuno con huevo y pan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con huevo y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (44% of total calories).
• Protein sources: huevo revuelto, pan integral, té con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, té con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
queso crema light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
té con leche
200gr
Protein: 9g
| Carbs: 11g
| Fat: 1g
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