Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevo revuelto, una rebanada de pan integral y una porción de aguacate. Los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Desayuno con huevo y pan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 150 calories (43% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pan integral
40gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!