Desayuno con huevo y pan
Nutritional Overview
El plato contiene huevo revuelto, pan integral, rodajas de pepino, tomate y salchicha de ave. Algunos valores como el contenido exacto de azúcar se estimaron visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y pan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y pan provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Desayuno con huevo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha de ave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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