Desayuno con huevo y matcha
Nutritional Overview
Desayuno equilibrado con pan tostado, huevo a la plancha con mínimo aceite, tomates cherry frescos y bebida de avena con matcha. Bajo en azúcares añadidos y moderado en grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Desayuno con huevo y matcha provides moderate energy and can fit well into most balanced meal plans.
• Desayuno con huevo y matcha offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevo y matcha provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Desayuno con huevo y matcha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con huevo y matcha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo a la plancha contributes 90 calories (41% of total calories).
• Protein sources: Huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: Pan tostado, Bebida de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
22gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomate cherry
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bebida de avena
200gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Matcha en polvo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite en spray para huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo a la plancha
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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