Desayuno con huevo y leche
Nutritional Overview
El plato contiene huevos revueltos, queso, dos tortas de arroz y un vaso de leche. Los valores son estimados y algunos ingredientes pueden variar en cantidad. Los valores desconocidos se establecieron en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y leche contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y leche provides 31g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y leche provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Desayuno con huevo y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un huevo entero y dos claras contributes 95 calories (30% of total calories).
• Protein sources: Queso, yogur natural, un huevo entero y dos claras provide essential amino acids for muscle health.
• Energy sources: Tortas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tortas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogur natural
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
un huevo entero y dos claras
110gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
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