Desayuno con huevo y kiwi
Nutritional Overview
Plato con huevo revuelto, semillas (chia y girasol), rodajas de kiwi y una taza de café con leche. Valores aproximados, algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y kiwi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y kiwi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno con huevo y kiwi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Desayuno con huevo y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas (chia y girasol)
Protein: 0g
| Carbs: 0g
| Fat: 0g
café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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