Desayuno con huevo y jugo
Nutritional Overview
El plato contiene huevo revuelto con jamón de pavo, galletas saladas y un vaso de jugo de naranja. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Desayuno con huevo y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y jugo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con huevo y jugo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno con huevo y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con huevo y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 280 calories (38% of total calories).
• Protein sources: huevo revuelto, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: galletas saladas, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
200gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
200gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
galletas saladas
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
jugo de naranja
200gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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